01
Medical Assessment & Hormone Support
Work one-on-one with a licensed Nurse Practitioner for comprehensive lab testing, BHRT options, and personalized hormone recommendations not guesswork.
Introducing EVOLVE by The PauseLAB
Finally. One program that connects hormones, health, and strength. No more disconnected advice. No more starting over with every specialist. Just one coordinated care plan that finally addresses the whole woman inside and out.
NP-Led
Clinical Care
5-in-1
Integrated Program
Real
Results-Focused
Coordinated Care
You deserve coordinated care
In EVOLVE, your Nurse Practitioner, fitness coach, and nutrition support all share one care plan built around you.
Licensed Nurse Practitioner support & BHRT options
Fitness Training Program
Hormone-focused nutrition strategies
Symptom tracking & weekly check-ins
Your whole care team sees your whole picture
✦Clinician-Led, Not Clinic-Limited
✦Your Whole Team in One Program
✦Designed for Peri- & Post-Menopause
✦Results-Focused, Not One-Size-Fits-All
What's Included
Five pillars. One coordinated plan.
Every element of EVOLVE is designed to work with the others because your body is one interconnected system.
02
Personalized Fitness Coaching
Rebuild strength, mobility, and energy with workouts designed for women in peri- and post-menopause. Delivered through the Trainerize app with your coach in your corner every week.
03
Nutrition for Hormone Health
Simple, sustainable nutrition strategies that support your metabolism, protect your muscle, and stabilize your mood built around your hormonal needs, not a generic plan.
04
Symptom & Progress Tracking
Track sleep, mood, energy, and physical changes in one place so your care team can adjust your plan as your body evolves. No more starting over at every appointment.
05
Weekly Coach Check-Ins & Support
Stay motivated, accountable, and supported between appointments. Your coach and NP team stay aligned on your progress so you're never navigating this alone.
How it Works
From intake to results in four steps
Getting started is simple. Your first step is a short intake form then we'll match you with the right support.
01
Complete Your Intake
Fill out the form below so we can understand where you're at and what you need. No commitment required.
02
Discovery Call or Direct Start
Book a no-pressure discovery call, or jump straight in if you're ready. We'll guide you through your options.
03
Full Intake & Assessment
Your NP and coach complete a thorough in-depth intake to build your personalized care plan.
04
Your Program Begins
Your full coordinated plan launches NP care, fitness coaching, nutrition, and tracking all working in sync for you.
“I'd seen three different specialists over two years and felt like no one was talking to each other. Within weeks of starting EVOLVE, everything finally made sense. I had one team, one plan, and I actually started feeling like myself again.”
Sarah M.
52 years old · Post-menopause · EVOLVE Member
Is This For You
EVOLVE was built for women who are done settling
This is for you if…
You're in perimenopause or post-menopause and feel like something is off
You've tried fitness programs that don't account for your hormones
You want real answers about HRT or BHRT from a qualified clinician
You're tired of getting disconnected advice from different providers
You want to rebuild your strength, energy, and confidence in this stage
You're ready for a plan that actually coordinates your care in one place
Ready to get started? Fill out the form below and we'll help you figure out the best path forward no pressure, no commitment.
Get Started
Tell us about yourself
This short form helps us understand where you are and how EVOLVE can best support you. Once you submit, you'll have the option to book a discovery call or start right away.
This is a completely no-pressure intake there's no obligation to sign up. We simply want to understand your situation before connecting you with the right support.